I should start posting times with my weight, too, heh. Anyway, I went for a run this morning, after my Sun Salutes (and even before breakfast)! The split times are less important than the fact that I actually went. Also, I kinda forgot to mark the first one, but an overall average of just under 11min/mi is NOT bad, considering the last time I ran ( Read more... )

Back from vacation on the East Coast, where several days were spent walking 5+ miles.

Mile #1: 10.00.57
Mile #2: 9.54.28
Mile #3: ~9.54.06
Total: ~29.49.20

Whoo-hoo, sub avg 10 min/mi pace!

The Fiancée and I will be heading out late tonight to go to the East Coast - Boston area first to see a German friend of hers, then some friends of mine. After which we'll also check out NY, hopefully to connect with a coupla friends I've got there, then drive up to Maine because ( Read more... )

After a too long break from running (or any kind of sufficient exercise for that matter), here's what happened yesterday:

Mile #1: 10.12.25
Mile #2: 10.25.83
Mile #3: 9.55.41
Total: 30.33.49

This week I took a break Mon, and opted to ride my bike Tues/Wed instead of running, and then took a break yesterday. I think these splits are from last Friday; pretty sure I took the weekend off. I aim to run again today. My big and second toes/where they connect to my foot have been hurting the past few days, kind of like when you jam your finger ( Read more... )

Yay run for first time in months (+lbs, heh), as of last Tuesday. NOT really caring about times; just proud of myself I got out, did it, and neither killed nor maimed myself in the process.

Splits:

Mile #1: 10.29.47
Mile #2: 11.11.33
Mile #3: 10.47.66

Total: 32.28.46

It's been definitely weeks, maybe even a month. I'm not sure; I'd have to go check. In any event, I was good and got my butt outside. It was a bit brisk, but got to see the pretty leaves turning colors, a pretty cool orange-ish sunset, and I even made it back before dark. Whoot. Go me ( Read more... )

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Realized I forgot to record my splits for Tuesday & Thursday ( Read more... )

I broke a 9-min/mi pace on each of the three!

Mile #1: 8.59.02
Mile #2: 8.46.49
Mile #3:~8.55.53
Total: 26.41.04

I seriously cannot remember the last time I did that; go me ( Read more... )